Favorite Recipes

Vegetarian Recipes by Luise Light, Author of "What to Eat"

Dr. Light's Rumanian Eggplant Appetizer

"Wheat free! Dairy free! Absolutely delicious... and healthy!"

1 medium eggplant 2 tbs. virgin olive oil
2 red peppers Juice of one lemon
1 medium onion Dash of Cayenne pepper
1 large garlic clove, minced  


Enriching Recipes

Champion Chili

Easy Vegan Recipes: Delicious, Animal-Friendly Fare from Compassion Over Killing

Compassion Over Killing also offers an Easy Vegan Recipes booklet filled with more than a dozen recipes plus cooking tips, affordable meal ideas, and more.

        Champion Chili

Serves 8

  • 1 cup boiling water
  • 1 cup dry textured vegetable protein (TVP)
  • 2 16-ounce cans chopped tomatoes
  • 1 3-ounce can tomato paste
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